Adding Joy #MLSTL

choose joy

At the beginning of 2018 I wrote these words about choosing three words for 2018 – Authentic, Action, and Joyful.

As I sat scrolling through my emails, I read an email about a lady that switched from choosing one word to focus on in the new year – to three words, as recommended by Chris Brogan.

What a great idea! For several years I’ve read of people choosing one word. But with my Gemini spirit trying to travel in a multitude of directions, choosing just one never seemed to quite fit what my goals were for the year. If many different writing and career goals weren’t enough, when you add in the additional layers of mind-body-spirit that I’d like to improve, I never found one word to do the whole job.

I like the three word idea. The three words I’m choosing on for 2018 are ‘Authentic‘, ‘Action‘, and ‘Joyful.’ These three words will encompass my goals for the year, both in business and in my personal life.

Here we are starting July and the year is half way over. Each day I see these three words that are on a Post-It note on my monitor. Yet…I don’t really ‘see’ these word each day. Do you have the same problem – once something is in a place for a bit, you never really see it? Oh, a few times a week I notice it, but usually it become invisible for most of the time I spend in front of the computer screen.

As we’re halfway through the year, I ponder about how well I’ve incorporated these three words into my life so far in 2018. I’m happy with authentic. I think that a majority of my decisions and actions have been authentic with the true person I am. I’m happy with action. I’ve made some huge strides this year towards the goals I’ve set for myself. Joyful? Now on that one I’m not as pleased with my progress. The past two month especially, have been crazy and frantic as I’ve made steps towards where I want to be in life with this turning of the meter going to 60. Yet joyful has been painfully absent from too many of my days.

Luckily there’s still half a year ahead of us. Now I need to make a conscious effort to incorporate more joy into every day.

Have you ever had a ‘word of the year?’ Were you able to consistently incorporate it into you daily life? What was the words you’ve chosen?

I want to live a healtier, greener, more authentic life!

I want to live a healthier, greener, more authentic life.  I really do.  But …  real life seems to intrude on my ultraistic dreams.

I want to eat healthier. I keep thinking I’ll reduce my red meat consumption.  I’ll eat leaner meats; more chicken and fish.  I’ll eat more salads and vegetables.  I’ll cut down on fats, especially trans fats.  I’ll stop the diet sodas.

I read the articles and books.  I agree with what I read.  I know in my brain that eating healthier is better for me. I’ll live longer. I’ll have more energy. I’ll have fewer health problems.  But …

It’s the ‘buts’ that get in the way.  But … it costs more money to buy healthy foods, especially organic. But … it takes more time to cook a healthy dinner instead of picking up quick, cheap, no-nutrient fast food.  But … what it comes down to is that I’m mostly lazy.  It’s easier to fall into the trap of following old habits and routines.  It takes energy to break old habits.  That makes putting healthy eating habits into practice difficult.

I want to live greener.  I keep joking that I’m a closet environmentalist.  I’m not really in the closet about it. I just don’t actively do as much as I’d like to.  I compost.  My coffee grounds, eggshells, vegetable peelings and newspapers enrich my small home garden instead of going to a landfill. I garden organically. I make my own fertilizer and don’t use pesticides. I try to remember my recycle bags. I usually remember them when I’m checking out with a cart full with people in line behind me. Then I remember that they’re in the car, tucked safely behind the seat. There’s a lot more I want to do, now, to just really do it instead of merely thinking about it.

I want to live a more authentic life. I want to be true to myself. I desire the courage to chase my dreams. I need to strengthen my ability to say ‘no.’ I wish to be more optimistic. I want to believe in myself more. But … yes, those dreaded ‘buts’ interfere in so many aspects of my life.

Research says that it takes 21, or 28, or 30, (depending on which research study you look at) for a new thought or routine to become a habit. I start out strong.  Three days …. Five days …. Maybe even seven or ten days!  I seem to drift back to my old behaviors and old thought patterns long before I reach the magic 21 (or 28, or 30) day point.

I don’t think I’m alone in my quest. Some people appear to achieve their goals without any effort or sweat. However, I think that the majority of us battle with at least a few of these dilemmas.

I’m going to fight these ‘buts. Here we go. One step at a time, and soon, some day I’ll be living a healthier, greener, more authentic life!

May 2021
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