R: Releasing Stress and Tension
We’ve been talking about different ways to release stress and tension throughout these A to Z blogs. After all, how can you smile at work, be pleasant to your customers and co-workers, and return home with the energy and peace to spend time with your loved ones if you’re stressed to the max and ready to snap?
From comments on previous posts, some of the favorite stress reducing techniques are:
- Getting out in nature
- Listening to calming music
- Getting a massage
- Zoning out with mindless tasks, television programs or computer games
- Setting boundaries and learning to say no
- Walking around the block
Do you have any other ideas that help you reduce tension?
Here are a few sites with information that may be helpful for you.